by Donna Hamilton, MD, MS, FAAP | Aug 16, 2011 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Ann Gatty, Ph.D. We all could use some great, easy stress relief tips to help us experience a calm and healthy lifestyle. As women, we are busy balancing our personal and professional lives. We seem to have ever-growing lists of responsibilities and limited time...
by Donna Hamilton, MD, MS, FAAP | Aug 9, 2011 | Self-Care, Wellness Tips & Information
by Karen Whittier My participation in different breast cancer events, from Walk for Hope to 3 Day for the Cure, has given me enough experience to share advice on foot care. In fact, with hundreds, if not thousands of miles put in I feel I’ve earned the title of...
by Donna Hamilton, MD, MS, FAAP | Aug 2, 2011 | Healthy Eating, Self-Care, Wellness News, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Earlier this summer the US Department of Agriculture retired the food pyramid and introduced our nation to a new icon-My Plate. They hope it will serve as an easy and quick reminder of what actually makes a healthy meal. A brief glance...
by Donna Hamilton, MD, MS, FAAP | Jul 26, 2011 | Stress Management, Wellness Tips & Information, Yoga
As a Yoga teacher, I’ve met many people who say things like, “I’d like to try Yoga but I’m not very flexible.” Maybe they think Yoga is only for people who are very limber and can twist themselves into pretzel-like positions. Or they...
by Donna Hamilton, MD, MS, FAAP | Jul 19, 2011 | Healthy Eating, Self-Care, Wellness Tips & Information
By Eudene Harry, MD Many of us suffer from a myriad of gut issues that may present as symptoms such as bloating, gassiness, constipation or sometimes just a general feeling of fullness. We many times find ourselves reaching for over the counter remedies such as...
by Donna Hamilton, MD, MS, FAAP | Jul 5, 2011 | Emotional Wellness, Mental Wellness, Self-Care
Author: Roni Weisberg-Ross L.M.F.T. Group therapy can be the most nurturing and also the most challenging form of therapy. It is highly effective. While it doesn’t replace individual therapy, it can be a great adjunct and a final step in the healing process....
