by Donna Hamilton, MD, MS, FAAP | Dec 29, 2010 | Safety, Wellness Tips & Information
Author: Justin Yule We’re officially in the midst of another winter season here. We all know people who have tweaked their backs in their zealous attempts to keep a clear driveway; maybe you’re one of them. Today I am going to reveal my top safe shoveling...
by Donna Hamilton, MD, MS, FAAP | Dec 23, 2010 | Healthy Eating, Holiday Wellness Tips, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Holistic wellness means doing things that make you feel good as well as look good. A nice way to do that during a holiday celebration is by eating healthy and great tasting desserts. Contrary to popular belief, it is possible to have...
by Donna Hamilton, MD, MS, FAAP | Dec 22, 2010 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Still finalizing your Christmas menu? If you’re looking for something delicious but worried about keeping it healthy, look no further. Improving personal wellness doesn’t have to be bland and boring. Enjoying a bit of dark chocolate with...
by Donna Hamilton, MD, MS, FAAP | Dec 20, 2010 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Even though Christmas is almost here, many people still haven’t gotten into the holiday spirit. Obstacles to feeling balanced and festive abound: Perhaps it’s finding the right gift. Could it be those last minute guests you just found out...
by Donna Hamilton, MD, MS, FAAP | Dec 15, 2010 | Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS, FAAP College students around the country know ‘tis the season. For them, however, this week doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. ...
by Donna Hamilton, MD, MS, FAAP | Dec 14, 2010 | Holiday Wellness Tips, Safety, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Few things can ruin the holiday spirit like a trip to the emergency room. To maintain optimal health, wellness, and good cheer for your family, keep these safety tips in mind as you enjoy the season. Your loved ones will appreciate...
