by Donna Hamilton, MD, MS, FAAP | Mar 14, 2016 | Safety, Wellness Tips & Information
In addition to remembering whether or not you’re moving your clock forward or backward for the daylight savings time change (by the way it’s spring forward, fall back) it’s important to remember a few other health and wellness boosting tips. You might already know...
by Donna Hamilton, MD, MS, FAAP | Feb 10, 2016 | Workplace Wellness
Since most adults spend the majority of their waking hours at work, it’s no surprise that your job has a major affect on your lifestyle. It affects everything from your eating habits to your sleep schedule to your exercise choices. Because of this, it can feel...
by Donna Hamilton, MD, MS, FAAP | Jan 23, 2016 | Safety, Wellness Tips & Information
When Mother Nature blankets us in a huge snow storm, not so subtly telling us to chill out, you might assume you’re automatically safe as long as you stay inside. That isn’t necessarily the case, however. It’s just as important to take extra safety precautions inside...
by Donna Hamilton, MD, MS, FAAP | Dec 21, 2015 | Self-Care, Wellness Plan, Wellness Tips & Information
Tis’ the season for holiday self-care! Holiday parties, presents, pageants, and other traditions makes it an extra active time for most people. In order to enjoy rather than dread it, add self-care and stress management plans to your to-do list. While...
by Donna Hamilton, MD, MS, FAAP | Dec 11, 2015 | Wellness News, Wellness Reading
EXCITING NEWS! Dr. Donna’s newest best selling book Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Guide to a Happier, Healthier Life is featured in Aspire Magazine’s December Top 10 Inspiring Books list which highlights visionary female...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2015 | Holiday Wellness Tips, Stress Management, Wellness Tips & Information
For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people prepare to travel, cook, and spend...
