by Donna Hamilton, MD, MS, FAAP | May 20, 2013 | Safety, Wellness News, Wellness Tips & Information
by Donna L. Hamilton, MD, MS After a disaster, letting your family and friends know that you’re safe and well can bring them great peace of mind. Sometimes phone lines and cell towers are down but miraculously internet connection remains. The American Red...
by Donna Hamilton, MD, MS, FAAP | Mar 11, 2013 | Safety, Self-Care, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In addition to remembering whether or not you’re moving your clock forward or backward for the daylight savings time change (by the way it’s spring forward, fall back) it’s important to remember a few other health and wellness boosting...
by Donna Hamilton, MD, MS, FAAP | Feb 28, 2013 | Safety, Wellness Tips & Information
By Donna L. Hamilton, MD Snow. It’s an inescapable part of winter in many parts of the world. It can bring peace to those who watch it from their warm, cozy indoor perch wrapped in warm clothes and nestling a mug of hot chocolate. Eventually, however,...
by Donna Hamilton, MD, MS, FAAP | Jul 3, 2012 | Holiday Wellness Tips, Parenting, Safety, Wellness Tips & Information
By Dr. Gina Rosenfeld The Fourth of July is commonly associated with outdoor fun, family gatherings, and impressive fireworks displays. Unfortunately, many of these common holiday activities present certain hazards that every parent should be aware of. Taking the...
by Donna Hamilton, MD, MS, FAAP | Jun 7, 2012 | Safety, Social Wellness, Wellness Tips & Information
By James Witherspoon Summer Swim Safety Summer is upon us once more, and for many of us, that means the swimming pool, the lake, the creek, the river, and the ocean. Swimming is one of the most popular summer activities, and many of us can’t wait to hit the...
by Donna Hamilton, MD, MS, FAAP | Sep 13, 2011 | Safety, Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Have you been planning to take better care of yourself but the idea of slowing down to meditate or journal makes you cringe? Do you want to do something active and satisfying to improve your personal wellness but haven’t quite gotten...
