by Donna Hamilton, MD, MS, FAAP | Nov 22, 2011 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Donna L. Hamilton, MD, MS For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people...
by Donna Hamilton, MD, MS, FAAP | Nov 10, 2011 | Self-Care, Wellness Tips & Information, Workplace Wellness
By Dr. Donna L. Hamilton, MD, MS Does any of this sound familiar? You feel tired, overextended and out of balance. You want to feel healthier and more peaceful but aren’t sure what to do, where to start, or how to add one more thing to your schedule. Maybe you’ve...
by Donna Hamilton, MD, MS, FAAP | Oct 18, 2011 | Emotional Wellness, Self-Care, Wellness Tips & Information
By: Alexis Walters Emotions can feel frightening, nebulous, confusing, painful, freeing, life-giving, cathartic, and so much more. They are our felt experience of our lives and of ourselves. In the purest sense, emotion consists of sensation felt in the physical body....
by Donna Hamilton, MD, MS, FAAP | Oct 10, 2011 | Healthy Eating, Self-Care, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Creating healthy habits includes knowing what to do as well as what not to do. Introducing small changes into your everyday routine can make it easier to improve personal wellness than you might think. Of course changing long held habits...
by Donna Hamilton, MD, MS, FAAP | Sep 27, 2011 | Self-Care, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
by Donna Hamilton, MD, MS, FAAP | Sep 13, 2011 | Safety, Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Have you been planning to take better care of yourself but the idea of slowing down to meditate or journal makes you cringe? Do you want to do something active and satisfying to improve your personal wellness but haven’t quite gotten...
