by Donna Hamilton, MD, MS, FAAP | Feb 7, 2011 | Healthy Eating, Self-Care, Wellness Tips & Information
Author: Chrissy MacDonald We need fat in the diet. Fat is a necessary nutrient that we cannot live without. It helps the body use vitamins A, D, E and K. Fat is necessary for healthy skin and body organs. It also helps you to feel full after eating. After a low fat...
by Donna Hamilton, MD, MS, FAAP | Jan 25, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Wellness Tips & Information
Author: Alexis Walters As the clouds roll in and the sun begins to set at 4:30 in the afternoon, many people find themselves getting into a familiar winter funk. The tendency to have less energy during winter months is as natural as the changing of the seasons...
by Donna Hamilton, MD, MS, FAAP | Jan 18, 2011 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Author: Yoga Glow People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for....
by Donna Hamilton, MD, MS, FAAP | Jan 1, 2011 | Mental Wellness, Self-Care, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Here’s a quick tip to help as you work toward personal excellence this year. It can help achieve personal wellness and create greater balance by helping you work more effectively toward your goals. Here’s the tip: Select a guiding...
by Donna Hamilton, MD, MS, FAAP | Dec 31, 2010 | Emotional Wellness, Holiday Wellness Tips, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Here’s an innovative health and wellness tip: As you prepare to ring out the old and bring in the New Year, here’s one more thing to celebrate: yourself . Yes, acknowledging your successes from the past year can be a nice way to boost...
by Donna Hamilton, MD, MS, FAAP | Dec 22, 2010 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Resources, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Still finalizing your Christmas menu? If you’re looking for something delicious but worried about keeping it healthy, look no further. Improving personal wellness doesn’t have to be bland and boring. Enjoying a bit of dark chocolate with...
