by Donna Hamilton, MD, MS, FAAP | Dec 20, 2010 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Even though Christmas is almost here, many people still haven’t gotten into the holiday spirit. Obstacles to feeling balanced and festive abound: Perhaps it’s finding the right gift. Could it be those last minute guests you just found out...
by Donna Hamilton, MD, MS, FAAP | Dec 15, 2010 | Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS, FAAP College students around the country know ‘tis the season. For them, however, this week doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. ...
by Donna Hamilton, MD, MS, FAAP | Dec 14, 2010 | Holiday Wellness Tips, Safety, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Few things can ruin the holiday spirit like a trip to the emergency room. To maintain optimal health, wellness, and good cheer for your family, keep these safety tips in mind as you enjoy the season. Your loved ones will appreciate...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2010 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone. These uninvited guests often challenge the best laid wellness plans. Even if you’re having fun, adding extra activities and...
