by Donna Hamilton, MD, MS, FAAP | Jan 5, 2015 | Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
by Donna Hamilton, MD, MS, FAAP | Dec 3, 2014 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
College students around the country know ‘tis the season. For them, however, t December doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. Fortunately many colleges are...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2014 | Healthy Eating, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Oct 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Don’t wait until you have a health scare to make your self-care a priority. Instead, choose to make focus on your health and well-being now. If you’re not sure what to do our how to get started to take better care of...
by Donna Hamilton, MD, MS, FAAP | Sep 6, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
Dr. Donna L. Hamilton, MD, MS Many people procrastinate when it comes to improving their health. They fear it’s going to be too hard, unpleasant, or that they just won’t succeed. Becoming healthier doesn’t have to be a necessary evil. All you need is a...
by Donna Hamilton, MD, MS, FAAP | Jul 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
