by Donna Hamilton, MD, MS, FAAP | Jan 8, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS When you think about becoming healthier what comes to mind? Most people think of having a slimmer, firmer body. Some think about ending toxic habits like smoking. Though you might benefit from these classic goals, other changes...
by Donna Hamilton, MD, MS, FAAP | Dec 4, 2012 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Tips & Information
Author: Tracie Johanson Just watching your diet alone won’t lead to easy weight loss. For true fat loss, it is critical that you incorporate regular exercise into the holiday routine. Again referring to Dr. Yanovski’s holiday weight loss...
by Donna Hamilton, MD, MS, FAAP | Nov 28, 2012 | Healthy Eating, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
Author: Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy...
by Donna Hamilton, MD, MS, FAAP | Nov 21, 2012 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
by Donna L. Hamilton, MD Stress happens even during happy occasions. Between travel, visitors, altered schedules, and excessive eating Thanksgiving can add stress or strain to your mind and body. Preparing ahead of time can help make the difference between a happy,...
by Donna Hamilton, MD, MS, FAAP | Nov 6, 2012 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD You’ve probably heard someone say, “Take a breath,” when they want you to calm down. The expression might be turning into a cliché for “dial it back a notch,” but slow, deep breathing really is one of the easiest and most effective techniques...
by Donna Hamilton, MD, MS, FAAP | Oct 16, 2012 | Self-Care, Stress Management, Wellness News, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Wednesday, October 24, 2012 is National Take Back Your Time Day. The website TimeDay.org describes it as “a major U.S. and Canadian initiative to challenge the epidemic of overwork, over-scheduling and time famine that now threatens our...
