by Donna Hamilton, MD, MS, FAAP | Jan 10, 2012 | Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
by Donna Hamilton, MD, MS, FAAP | Dec 28, 2011 | Holiday Wellness Tips, Mental Wellness, Self-Care, Social Wellness, Wellness Tips & Information
By Deone Benninghoven When I think of abundance and resolutions now, it is a bit different than it was three years ago. Meaning, I better accept what is possible and sustainable throughout a year instead of sabotaging myself. I focus on intent rather than goals. I set...
by Donna Hamilton, MD, MS, FAAP | Dec 20, 2011 | Emotional Wellness, Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Darlene Lancer The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2011 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD The holiday season can be stressful enough without worrying about your weight. If you’ve caught yourself feeling guilty about eating extra cookies (who wants to pass up delicious, free homemade goodies?) or worrying that you’ll never fit into...
by Donna Hamilton, MD, MS, FAAP | Dec 6, 2011 | Emotional Wellness, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
Author: Carolyn Ellis A key ingredient for success is to make an unwavering commitment to your own self-care. Practicing meaningful self-care can be a hard challenge, especially for those of us who get so much joy and passion from offering our services and wisdom in a...
by Donna Hamilton, MD, MS, FAAP | Nov 29, 2011 | Holiday Wellness Tips, Self-Care, Wellness Tips & Information
By Joanna Lindenbaum It’s that time of the year again – holiday season! This week, many of us will begin a dizzying six weeks of traveling, eating, partying, spending, and being with family. It can be a lot to handle, even for the most balanced and...
