by Donna Hamilton, MD, MS, FAAP | Sep 1, 2016 | Sleep, Wellness Tips & Information
I first wrote this article five years ago. It’s still just as timely as ever, perhaps even more so. We’ve made some progress, however, even though it seems slight. For example, napping pods are popping up in more workplaces. Employers are beginning to...
by Donna Hamilton, MD, MS, FAAP | Apr 11, 2016 | Sleep, Wellness Tips & Information
Many factors can interfere with getting a peaceful night’s sleep. The good news is, many times making small changes in your habits can help relieve sleep problems. Other causes of sleep difficulties, however, might require a medical evaluation and treatment. It’s...
by Donna Hamilton, MD, MS, FAAP | Mar 8, 2012 | Self-Care, Sleep, Weight Managment Tips, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Most people feel refreshed and energetic after a good night’s sleep. In spite of this, they readily sacrifice slumber in order to do things that leave them feeling stressed or run down. Whether it’s staying up late cleaning the house...
by Donna Hamilton, MD, MS, FAAP | May 3, 2011 | Sleep, Wellness Tips & Information
Author: Kellee Waters Our lives are getting busier and busier and one of the main aspects of life that is significantly and negatively affected is sleep. There are two aspects to sleep that are really important, number of hours and quality. Just as we have rising debt...
by Donna Hamilton, MD, MS, FAAP | Apr 19, 2011 | Self-Care, Sleep, Wellness Plan, Wellness Tips & Information
by Dr. Donna L.Hamilton, MD, MS In today’s fast paced and over stimulated society, many people consider sleep a distraction rather than a delight. Perhaps more people would prioritize getting a good night’s sleep if they understood its importance to personal...
