by Donna Hamilton, MD, MS, FAAP | Jun 7, 2012 | Safety, Social Wellness, Wellness Tips & Information
By James Witherspoon Summer Swim Safety Summer is upon us once more, and for many of us, that means the swimming pool, the lake, the creek, the river, and the ocean. Swimming is one of the most popular summer activities, and many of us can’t wait to hit the...
by Donna Hamilton, MD, MS, FAAP | May 10, 2012 | Self-Care, Social Wellness, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness...
by Donna Hamilton, MD, MS, FAAP | Dec 28, 2011 | Holiday Wellness Tips, Mental Wellness, Self-Care, Social Wellness, Wellness Tips & Information
By Deone Benninghoven When I think of abundance and resolutions now, it is a bit different than it was three years ago. Meaning, I better accept what is possible and sustainable throughout a year instead of sabotaging myself. I focus on intent rather than goals. I set...
by Donna Hamilton, MD, MS, FAAP | Nov 8, 2011 | Social Wellness, Wellness Tips & Information
Author: Alexis Walters Sex, the most intimate, layered, and loaded of topics. Few subjects are more personal or individual. Sexuality is a complex composite of culture, gender, beliefs inherited from our families, life experiences, biology, etc. It is as unique to an...
by Donna Hamilton, MD, MS, FAAP | Aug 23, 2011 | Social Wellness, Stress Management, Wellness Tips & Information, Workplace Wellness
by Yvonne Phillips We’re all striving for more balance in our lives, as the alternative leads to stress, anxiety and disease. An unbalanced life is an unhealthy life. Whether you’re a recent grad or a seasoned professional, maintaining equilibrium between your working...
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2011 | Community Wellness, Social Wellness, Wellness News, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Today our nation celebrates the birth and accomplishments of Dr. Martin Luther King, Jr. Young and old will view, recount, and recite his famous “I Have a Dream” speech. In this speech Dr. King shares his vision for our nation. He...
