by Donna Hamilton, MD, MS, FAAP | May 10, 2017 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2015 | Holiday Wellness Tips, Stress Management, Wellness Tips & Information
For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people prepare to travel, cook, and spend...
by Donna Hamilton, MD, MS, FAAP | Nov 20, 2015 | Healthy Eating, Holiday Wellness Tips, Stress Management
October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find themselves dreading what that means for their weight and waists. Instead of stressing...
by Donna Hamilton, MD, MS, FAAP | Sep 16, 2015 | Stress Management, Wellness Tips & Information, Workplace Wellness
Not all stress is bad for you, but chronic stress can be. Listen to Dr. Donna L. Hamilton, MD talk about how chronic, out of control job stress can affect your health.
