by Donna Hamilton, MD, MS, FAAP | May 1, 2015 | Stress Management, Workplace Wellness
Working in a group can bring stress. Even when the group is filled with people you love (also known as family members) differences in personality, work styles, and preferences can create friction. These differences often feel magnified in the...
by Donna Hamilton, MD, MS, FAAP | Dec 3, 2014 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
College students around the country know ‘tis the season. For them, however, t December doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. Fortunately many colleges are...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2014 | Healthy Eating, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Mar 11, 2014 | Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS What if you found out you actually have more stress in your life than you thought? Maybe that could explain why your attempts at relaxation and stress management haven’t worked as well as you hoped. You might need a little more self-care...
by Donna Hamilton, MD, MS, FAAP | Feb 11, 2014 | Meditation, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....
by Donna Hamilton, MD, MS, FAAP | Jan 24, 2014 | Stress Management, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD, MS Do you stress about stress? Busy super achievers often do and, medically speaking, it’s one of the last things you need for your health. It’s like pouring kerosene on a raging fire. Think about it: Your body and mind already race with an...
