College Student Stress Reduction Tips
College students around the country know ‘tis the season. For them, however, t December doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. Fortunately many colleges are...
Thanksgiving Self-Care Tips for Your Personal Wellness Toolkit
By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
The Many Faces of Stress
By Donna L. Hamilton, MD, MS What if you found out you actually have more stress in your life than you thought? Maybe that could explain why your attempts at relaxation and stress management haven’t worked as well as you hoped. You might need a little more self-care...
Making Meditation Part of Your Personal Wellness Plan
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....
