by Donna Hamilton, MD, MS, FAAP | Dec 15, 2010 | Mental Wellness, Parenting, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS, FAAP College students around the country know ‘tis the season. For them, however, this week doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. ...
by Donna Hamilton, MD, MS, FAAP | Dec 14, 2010 | Holiday Wellness Tips, Safety, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Few things can ruin the holiday spirit like a trip to the emergency room. To maintain optimal health, wellness, and good cheer for your family, keep these safety tips in mind as you enjoy the season. Your loved ones will appreciate...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2010 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone. These uninvited guests often challenge the best laid wellness plans. Even if you’re having fun, adding extra activities and...
by Donna Hamilton, MD, MS, FAAP | Nov 29, 2010 | Meditation, Stress Management, Wellness Tips & Information
By: Joan Willis Photo © Bob Stockfield Photo Courtesy: National Center for Complementary and Alternative Medicine Meditation seems to be gaining ground even in the mainstream today, but what is it exactly? Simply put, meditation is a way of withdrawing ones mind and...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2010 | Healthy Eating, Holiday Wellness Tips, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Managing personal wellness can be challenging during the holidays, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Nov 17, 2010 | Social Wellness, Stress Management, Wellness Resources, Wellness Tips & Information
By: Rachel Lukasavige The Great American Smokeout is an annual event occurring the third Thursday of November. If you’ve decided to quit smoking we want to congratulate you! There are steps you can take to ensure your success with giving up smoking this year. 1....
