by Donna Hamilton, MD, MS, FAAP | Dec 4, 2012 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Tips & Information
Author: Tracie Johanson Just watching your diet alone won’t lead to easy weight loss. For true fat loss, it is critical that you incorporate regular exercise into the holiday routine. Again referring to Dr. Yanovski’s holiday weight loss...
by Donna Hamilton, MD, MS, FAAP | Mar 8, 2012 | Self-Care, Sleep, Weight Managment Tips, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Most people feel refreshed and energetic after a good night’s sleep. In spite of this, they readily sacrifice slumber in order to do things that leave them feeling stressed or run down. Whether it’s staying up late cleaning the house...
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2012 | Self-Care, Weight Managment Tips, Wellness Tips & Information
By Dawn Fritsch Surely you’ve heard the saying “an apple a day keeps this doctor away.” Sadly, it isn’t as easy as that. If that were the case, America would be one of the healthiest nations on Earth instead of one of the most obese. A person...
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2011 | Holiday Wellness Tips, Self-Care, Weight Managment Tips, Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD The holiday season can be stressful enough without worrying about your weight. If you’ve caught yourself feeling guilty about eating extra cookies (who wants to pass up delicious, free homemade goodies?) or worrying that you’ll never fit into...
by Donna Hamilton, MD, MS, FAAP | Jan 7, 2011 | Healthy Eating, Weight Managment Tips, Wellness Tips & Information
Author: Valerie Balandra NP This scenario is a familiar one to nearly anyone who has tried and failed to lose weight and keep it off: you hear about the latest crash diet or “super-food” that is supposed to help you lose inches off your waistline in just a...
