by Donna Hamilton, MD, MS, FAAP | May 20, 2013 | Safety, Wellness News, Wellness Tips & Information
by Donna L. Hamilton, MD, MS After a disaster, letting your family and friends know that you’re safe and well can bring them great peace of mind. Sometimes phone lines and cell towers are down but miraculously internet connection remains. The American Red...
by Donna Hamilton, MD, MS, FAAP | Oct 16, 2012 | Self-Care, Stress Management, Wellness News, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Donna L. Hamilton, MD Wednesday, October 24, 2012 is National Take Back Your Time Day. The website TimeDay.org describes it as “a major U.S. and Canadian initiative to challenge the epidemic of overwork, over-scheduling and time famine that now threatens our...
by Donna Hamilton, MD, MS, FAAP | Aug 2, 2011 | Healthy Eating, Self-Care, Wellness News, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Earlier this summer the US Department of Agriculture retired the food pyramid and introduced our nation to a new icon-My Plate. They hope it will serve as an easy and quick reminder of what actually makes a healthy meal. A brief glance...
by Donna Hamilton, MD, MS, FAAP | Jan 17, 2011 | Community Wellness, Social Wellness, Wellness News, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS Today our nation celebrates the birth and accomplishments of Dr. Martin Luther King, Jr. Young and old will view, recount, and recite his famous “I Have a Dream” speech. In this speech Dr. King shares his vision for our nation. He...
by Donna Hamilton, MD, MS, FAAP | Dec 6, 2010 | Community Wellness, Wellness News, Wellness Plan, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS For three decades the US Department of Health and Human services has set goals to guide individuals in making informed health choices. They hope people use this information to create personal wellness plans that assist them in...
by Donna Hamilton, MD, MS, FAAP | Nov 9, 2010 | Parenting, Social Wellness, Wellness News, Wellness Resources
By Dr. Donna L. Hamilton, MD, MS, FAAP For years pediatricians and sleep specialists have encouraged parents to keep televisions and computers out of their children’s bedroom in order to support optimal health and wellness. The preliminary findings of a pilot study...
