by Donna Hamilton, MD, MS, FAAP | Jun 22, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of doing cardio activities that work up up sweat just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part...
by Donna Hamilton, MD, MS, FAAP | May 1, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
National Recommitment Month takes place every May and involves reviewing goals you set back in January, typically associated with health and well-being. Of course, it doesn’t make sense to do the same thing but expect different results. If you’re recommitting to...
by Donna Hamilton, MD, MS, FAAP | Dec 21, 2015 | Self-Care, Wellness Plan, Wellness Tips & Information
Tis’ the season for holiday self-care! Holiday parties, presents, pageants, and other traditions makes it an extra active time for most people. In order to enjoy rather than dread it, add self-care and stress management plans to your to-do list. While...
by Donna Hamilton, MD, MS, FAAP | Nov 10, 2015 | Wellness News, Wellness Plan, Wellness Reading, Wellness Resources
Today’s the day! The sensational new health book Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Plan for a Happier, Healthier Life is launching! If you’re ready for a wellness book that gives more than cookie cutter, one-size fits all advice...
by Donna Hamilton, MD, MS, FAAP | Nov 6, 2015 | Wellness Plan, Wellness Tips & Information
Contrary to popular belief, being healthy means more than not being sick. It also means more than eating well and exercising. The word “health” stems from an Old English word meaning “whole.” Somehow our society moved away from this understanding. Now...
by Donna Hamilton, MD, MS, FAAP | Jul 22, 2015 | Wellness Plan, Wellness Tips & Information
Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or...
