by Donna Hamilton, MD, MS, FAAP | May 13, 2015 | Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness habits...
by Donna Hamilton, MD, MS, FAAP | Jan 5, 2015 | Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
by Donna Hamilton, MD, MS, FAAP | Oct 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Don’t wait until you have a health scare to make your self-care a priority. Instead, choose to make focus on your health and well-being now. If you’re not sure what to do our how to get started to take better care of...
by Donna Hamilton, MD, MS, FAAP | Sep 6, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
Dr. Donna L. Hamilton, MD, MS Many people procrastinate when it comes to improving their health. They fear it’s going to be too hard, unpleasant, or that they just won’t succeed. Becoming healthier doesn’t have to be a necessary evil. All you need is a...
by Donna Hamilton, MD, MS, FAAP | Jul 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
by Donna Hamilton, MD, MS, FAAP | Jun 10, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Hot summer temperatures usually also usher in comfortable summer clothes like t-shirts, shorts, and bathing suits. This seasonal wardrobe change also often coincides with renewed resolutions to get fit and become healthier. That makes it...
