by Donna Hamilton, MD, MS, FAAP | May 12, 2014 | Environmental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? Millions of people suffering with environmental allergies know them well. For some, these symptoms offer an occasional nuisance. For others, they significantly affect...
by Donna Hamilton, MD, MS, FAAP | Mar 31, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Yoga classes abound: traditional yoga, hot yoga, power yoga, yoga for fitness, yoga at church. The list goes on. With so many options, it might be challenging to decide if it fits into your personal wellness plan. Understanding its basics can help you decide what’s...
by Donna Hamilton, MD, MS, FAAP | Feb 11, 2014 | Meditation, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques....
by Donna Hamilton, MD, MS, FAAP | Nov 26, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or not...
by Donna Hamilton, MD, MS, FAAP | Jun 4, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. Part 2 taught you the three factors most commonly considered when thinking about health. This article rounds out the series by looking at two very important...
by Donna Hamilton, MD, MS, FAAP | May 28, 2013 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. You also learned how that knowledge helps you set an appropriate, personalized course towards health and well-being. Now you’re going to learn the three...
