by Donna Hamilton, MD, MS, FAAP | Apr 19, 2011 | Self-Care, Sleep, Wellness Plan, Wellness Tips & Information
by Dr. Donna L.Hamilton, MD, MS In today’s fast paced and over stimulated society, many people consider sleep a distraction rather than a delight. Perhaps more people would prioritize getting a good night’s sleep if they understood its importance to personal...
by Donna Hamilton, MD, MS, FAAP | Apr 12, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In observance of National Humor Month, consider adding humor and laughter to your personal wellness regimen. It’s a fun and easy way to work towards optimal health and well-being. It also has many documented health benefits. One...
by Donna Hamilton, MD, MS, FAAP | Apr 5, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS You’ve probably heard the saying “Laughter is good medicine.” Anyone who has ever found them self feeling better after having a hearty laugh knows this is true. Some people, however, might need a little encouragement before...
by Donna Hamilton, MD, MS, FAAP | Mar 21, 2011 | Self-Care, Wellness Plan, Wellness Resources, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS In addition to maintaining healthy behaviors like eating well, exercising regularly, and managing stress, personal wellness also means making periodic visits to your health care provider. Routinely visiting your primary care doctor...
by Donna Hamilton, MD, MS, FAAP | Jan 18, 2011 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Author: Yoga Glow People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for....
by Donna Hamilton, MD, MS, FAAP | Dec 13, 2010 | Holiday Wellness Tips, Self-Care, Stress Management, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone. These uninvited guests often challenge the best laid wellness plans. Even if you’re having fun, adding extra activities and...
