by Donna Hamilton, MD, MS, FAAP | Jul 16, 2016 | Wellness Tips & Information, Workplace Wellness
In spite of all the existing corporate wellness programs, $227 billions dollars is lost every year due to workplace absenteeism and presenteeism. Listen to Dr. Donna L. Hamilton talk about one reason why some corporate wellness programs aren’t helping their...
by Donna Hamilton, MD, MS, FAAP | Mar 31, 2016 | Uncategorized, Workplace Wellness
Workplace stress. It seems to be a fact of life for most people. Surprisingly, even though 60% of people describe work as their biggest source of stress, the American Psychological Association found that the overall American stress level is declining. It still...
by Donna Hamilton, MD, MS, FAAP | Feb 10, 2016 | Workplace Wellness
Since most adults spend the majority of their waking hours at work, it’s no surprise that your job has a major affect on your lifestyle. It affects everything from your eating habits to your sleep schedule to your exercise choices. Because of this, it can feel...
by Donna Hamilton, MD, MS, FAAP | Sep 16, 2015 | Stress Management, Wellness Tips & Information, Workplace Wellness
Not all stress is bad for you, but chronic stress can be. Listen to Dr. Donna L. Hamilton, MD talk about how chronic, out of control job stress can affect your health.
by Donna Hamilton, MD, MS, FAAP | Jun 17, 2015 | Self-Care, Wellness Tips & Information, Workplace Wellness
Dr. Donna L. Hamilton, MD Lately there seems to be a balanced living backlash. Many people, including “expert” consultants, have begun to tell overextended women to give up on the idea of life balance. It saddens and frustrates me when I hear this. My physician...
by Donna Hamilton, MD, MS, FAAP | May 1, 2015 | Stress Management, Workplace Wellness
Working in a group can bring stress. Even when the group is filled with people you love (also known as family members) differences in personality, work styles, and preferences can create friction. These differences often feel magnified in the...
