by Donna Hamilton, MD, MS, FAAP | Mar 31, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Yoga classes abound: traditional yoga, hot yoga, power yoga, yoga for fitness, yoga at church. The list goes on. With so many options, it might be challenging to decide if it fits into your personal wellness plan. Understanding its basics can help you decide what’s...
by Donna Hamilton, MD, MS, FAAP | May 30, 2012 | Wellness Tips & Information, Yoga
By Wendy P Kelly Have you ever heard of Laughter Yoga? If you have, are you wondering what this could be? Maybe you’ve heard the expression “Laughter is the best medicine.” If you’re familiar with that, then you’re on your way to...
by Donna Hamilton, MD, MS, FAAP | Apr 4, 2012 | Wellness Tips & Information, Yoga
By Paul Jerard Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anything. The more you hear, the more confusing it...
by Donna Hamilton, MD, MS, FAAP | Jan 24, 2012 | Self-Care, Wellness Tips & Information, Yoga
By William M Shapleigh Jr It’s the start of a new year, and we have all likely made a health and well being resolution. Yoga has become increasingly popular in the United States (and most countries worldwide), and many are considering yoga for overall wellness....
by Donna Hamilton, MD, MS, FAAP | Jul 26, 2011 | Stress Management, Wellness Tips & Information, Yoga
As a Yoga teacher, I’ve met many people who say things like, “I’d like to try Yoga but I’m not very flexible.” Maybe they think Yoga is only for people who are very limber and can twist themselves into pretzel-like positions. Or they...
by Donna Hamilton, MD, MS, FAAP | Jan 18, 2011 | Self-Care, Wellness Plan, Wellness Tips & Information, Yoga
Author: Yoga Glow People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for....
