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10 Quick, Easy Holiday Self-Care Tips
Holiday self-care involves paying attention to more than just how much you eat or exercise. It also requires paying attention to your thoughts, feelings, expectations, and interactions. Remember: optimal health means functioning at your best in all areas of...
Health Benefits of Kindness and Compassion
Some things never go out of style! I've been seeing and hearing so many people dealing with chronic stress and anxiety lately. It seems like a good time to repost this article about the health benefits of kindness and compassion. Enjoy! Be well, Dr. Donna ...
Why Self-Care is Good for Your Health
Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as...
Your Company Needs a Holistic Corporate Wellness Strategy
There's more to a good personal wellness plan than food and fitness. There's also more to a good corporate wellness plan than health risk assessments and walking challenges. Listen to Dr. Donna L. Hamilton, MD share some information about how taking a holistic...
Tips to Help You Pause and Stay Healthy this Holiday Season
Tis’ the season! Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents, and preparing for visitors, they often neglect their personal...
Dr. Donna Shares Tips to Help You Beat Holiday Stress
Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers. Listen to her five tips to help you keep holiday stress in check. Be sure to request your complimentary health guide for more tools for staying...
World Kindness Day
It's World Kindness Day! With all that's going on in the world, it seems we all can use a little extra compassion right now. Even if you don't feel the need for a "good mood boost," you can still reap big benefits from becoming more altruistic. As people search for...
Dr. Donna on TV Teaching Stress Management Tips for Work
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton