Wellness News
Wellness Resources | Optimal Health | Wellness InformationMore than Broccoli and Treadmills: The Ultimate Health and Wellness Guide Pt. 3
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. Part 2 taught you the three factors most commonly considered when thinking about health. This article rounds out the series by looking at two very important...
More than Broccoli and Treadmills: The Ultimate Health and Wellness Guide Pt. 2
By Dr. Donna L. Hamilton, MD, MS In part 1 of this series you learned what being healthy really means. You also learned how that knowledge helps you set an appropriate, personalized course towards health and well-being. Now you’re going to learn the three...
More than Broccoli and Treadmills: The Ultimate Health and Wellness Guide Pt. 1
By Dr. Donna L. Hamilton, MD, MS Being healthy is more than not being sick. It’s functioning at your best physically, mentally, emotionally, socially, and spiritually. Understanding what it looks like for you and how to do it can become overwhelming. TV, books,...
Don’t say ‘no’ to me!
By: Candice A. Suarez, M.Ed., NCC/NCSC “No!” Such a simple 2-letter word that makes the little hairs on the backs of our neck bristle. The word “no” elicits a stubborn drive in all of us. If we are told “no” we try harder. If we are told “no” we want to argue our...
Safe and Well
by Donna L. Hamilton, MD, MS After a disaster, letting your family and friends know that you’re safe and well can bring them great peace of mind. Sometimes phone lines and cell towers are down but miraculously internet connection remains. The American Red...
Tips for Increasing Mindful Eating
By Donna L. Hamilton, MD, MS Paying attention to how we eat as well as what we eat can help us eat less and enjoy more. It also can help manage stress by turning a routine event into a mindfulness activity. Try one or all of these tips for a week or two and see if...
Tips for Managing and Minimizing Allergy Symptoms
by Dr. Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? To millions of people who suffer with environmental allergies it does. For some these symptoms offer an occasional nuisance. For others, they significantly affect...
A Non-Waste of Time Team-Building Exercise [and yes you can try this at home]
Working in a group can bring stress. Even when the group is filled with people you love (also known as family members) differences in personality, work styles, and preferences can create friction. These differences often feel magnified in the workplace. At...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton