Wellness News
Wellness Resources | Optimal Health | Wellness InformationSpiritual Wellness: Self-Care for the Soul
By Dr. Donna L. Hamilton, MD, MS What do the words health and holistic have in common? Word buffs may have guessed it: They both come from root words meaning “whole.” Yes, a holistic health approach literally means addressing the whole person, as in body, mind and...
Back to Wellness Basics: How to Make Healthy Eating Choices
By Dr. Donna L. Hamilton, MD It’s no secret. An extreme amount of information about food inundates us daily. It’s easy to feel overwhelmed and unsure about how to make the best choices for your particular needs. In some cases making healthy choices can become...
Daylight Savings Time and Your Health
By Dr. Donna L. Hamilton, MD, MS In addition to remembering whether or not you’re moving your clock forward or backward for the daylight savings time change (by the way it’s spring forward, fall back) it’s important to remember a few other health and wellness boosting...
Snow Shoveling Tips to Stay Safe and Out of the Hospital
Over 11,000 people end up in the emergency department due to injuries brought on by shoveling snow. These range from muscle sprains and strains to heart attacks. To decrease your chance of ending up in the emergency room use good judgment and remember a few safety tips: Continue Reading Snow Shoveling Tips to Stay Safe and Out of the Hospital
3 Tips for Surviving A Heart Attack
Dr. Donna L. Hamilton, MD Heart disease is the number one killer of women in the United States. In spite of this scary fact, many women don’t know how to decrease their risk of having one or how to increase their risk of surviving a heart attack. It’s time to...
Winter Wellness Update: A New Approach to Sneezing in Public
By Dr. Donna L. Hamilton, MD, MS Adults sometime need a refresher course about the basics we learned as children. Occasionally we forget what mom and dad taught us. Other times, especially with health, the gold standard changes as medical experts learn more or...
What’s Your Plan to Stay Healthy and Flu-Free?
The flu brings inconvenience, aches, and pains to most people. For others however, particularly anyone with a serious underlying condition, it poses a more serious health threat. Don’t leave your health to chance. Continue Reading What’s Your Plan to Stay Healthy and Flu-Free?
What Health and Wellness Goals Make Sense for You?
In order for you to satisfy your specific health needs you have to consider all aspects of wellness not just the obvious. Continue Reading What Health and Wellness Goals Make Sense for You?
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton