Wellness News
Wellness Resources | Optimal Health | Wellness InformationHoliday Weight Loss – Thanksgiving and Christmas Don’t Have To Ruin Your New Year, Pt. 2
Author: Tracie Johanson Just watching your diet alone won't lead to easy weight loss. For true fat loss, it is critical that you incorporate regular exercise into the holiday routine. Again referring to Dr. Yanovski's holiday weight loss study (see Part...
Holiday Weight Loss – Thanksgiving and Christmas Don’t Have To Ruin Your New Year, Pt. 1
Author: Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy...
5 Tips for Surviving Thanksgiving Stress
by Donna L. Hamilton, MD Stress happens even during happy occasions. Between travel, visitors, altered schedules, and excessive eating Thanksgiving can add stress or strain to your mind and body. Preparing ahead of time can help make the difference between a happy,...
The Grace of Gratitude
So, gratitude really is grace. As grace is a freely given gift with no conditions attached; gratitude is about the feeling or attitude of that freely given or received gift. The emotion is said to be a positive emotion. This can be troubling when we are going through the storms of life, like a financial setback or the loss of something or someone dear to us. The trick is to feel gratitude even in those darkest of experiences. Continue Reading The Grace of Gratitude
Breathing 101: Stress Management Anytime, Anyplace
By Donna L. Hamilton, MD You’ve probably heard someone say, “Take a breath,” when they want you to calm down. The expression might be turning into a cliché for “dial it back a notch,” but slow, deep breathing really is one of the easiest and most effective techniques...
Halloween Mindful Eating Tips
by Donna L. Hamilton, MD Halloween often marks the beginning of “sweets and snacks season.” Instead of white knuckling it as you walk by bowls of sweet temptations or feeling guilty after you indulge, try something new this year. Make disciplined...
Take Back Your Time
by Donna L. Hamilton, MD Wednesday, October 24, 2012 is National Take Back Your Time Day. The website TimeDay.org describes it as “a major U.S. and Canadian initiative to challenge the epidemic of overwork, over-scheduling and time famine that now threatens our...
Quick and Easy Stress Management on the Go
By Dr. Donna L. Hamilton, MD Here’s a practical self-care tip: Make a wellness plan for the next time you find yourself caught up in life’s hustle and bustle. The plan doesn’t have to include you staying stressed out until you find time to unwind at home or slapping...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton