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Fourth of July Safety
Most burn injuries are sustained during the month of July. These simple tips can reduce the risk of burn, fire, and heat related injuries during Fourth of July celebrations. Continue Reading Fourth of July Safety
Smile! It’s Good For Your Health
by Dr. Noelle Nelson It has been a miserable day. You overslept, your hair-dryer died in a brief flash of evil burning smell, you forgot to get gas on your way home last night and had to wait in line at the pump this morning. Your boss has a new favorite (and...
Rewiring an AWOL brain: Stress Management at Your Fingertips
Ever notice how sometimes you can’t concentrate when you need it the most? We’ve all had those moments when the sudden stress of disturbing news about a loved one, anxiety about an upcoming date/interview/meeting, or too many work or kid requests coming at once...
Meditation Basics for Beginners
People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques. It can seem confusing. Medical research...
Summer Swim Safety Tips
By James Witherspoon Summer Swim Safety Summer is upon us once more, and for many of us, that means the swimming pool, the lake, the creek, the river, and the ocean. Swimming is one of the most popular summer activities, and many of us can't wait to hit the water....
Laughter Yoga is Sweeping the Globe
By Wendy P Kelly Have you ever heard of Laughter Yoga? If you have, are you wondering what this could be? Maybe you've heard the expression "Laughter is the best medicine." If you're familiar with that, then you're on your way to understanding this new form of...
Telomeres, Hormones and Aging
By Mike Carragher Telomere length gives us a unique view of how your cells are aging. Knowing this can help you decide how aggressive your anti-aging program should be. Telomeres are sections of genetic material at the end of each chromosome whose primary function is...
Wellness Spring Cleaning
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton