Wellness News
Wellness Resources | Optimal Health | Wellness InformationCan What You Eat Really Make a Difference in Your Dental Health?
By Dr. Jason M Goldberg Common daily dental habits such as brushing, flossing and using mouthwash certainly contribute to a patient's good hygiene. But not everyone realizes the connection between eating and dental health. It's not enough to just brush and floss after...
Starting a Yoga Practice: Things You Need to Know
By William M Shapleigh Jr It's the start of a new year, and we have all likely made a health and well being resolution. Yoga has become increasingly popular in the United States (and most countries worldwide), and many are considering yoga for overall wellness. Here...
Alternative Methods – 3 Alternative Fitness Tips
By Dawn Fritsch Surely you've heard the saying "an apple a day keeps this doctor away." Sadly, it isn't as easy as that. If that were the case, America would be one of the healthiest nations on Earth instead of one of the most obese. A person needs to partake in...
The Key to Picking S.M.A.R.T. Wellness Goals
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
Abundance and Resolutions
By Deone Benninghoven When I think of abundance and resolutions now, it is a bit different than it was three years ago. Meaning, I better accept what is possible and sustainable throughout a year instead of sabotaging myself. I focus on intent rather than goals. I set...
Can Your Holiday Baking Be Healthier?
Carrie Saba The joy of baking seems to be on the rise during the holidays. Whether it is for a cookie exchange or a holiday gathering, baked goods are plentiful. There are so many sweet temptations that it is often hard to resist a handful of yummy baked goods that...
How to Cope With Holiday Stress and Depression
By Darlene Lancer The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there's an expectation of feeling merry and generous. People compare their emotions to what they assume others are...
Healthy Holiday Weight Management: 7 Wellness Tips for Staying Active
Donna L. Hamilton, MD The holiday season can be stressful enough without worrying about your weight. If you’ve caught yourself feeling guilty about eating extra cookies (who wants to pass up delicious, free homemade goodies?) or worrying that you’ll never fit into...
221 Skyline Drive
Suite 208-170
East Stroudsburg, PA 18301
Local: (570) 234-0772
Toll Free: (888) LET.ME.Do it
Toll Free: (888) 538-6336
Subscribe
The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton