Wellness News
Wellness Resources | Optimal Health | Wellness InformationStressed out? 5 Self-Care Survival Strategies
Author: Carolyn Ellis A key ingredient for success is to make an unwavering commitment to your own self-care. Practicing meaningful self-care can be a hard challenge, especially for those of us who get so much joy and passion from offering our services and wisdom in a...
Your Holiday Wellness Guide – The Top 7
By Joanna Lindenbaum It's that time of the year again - holiday season! This week, many of us will begin a dizzying six weeks of traveling, eating, partying, spending, and being with family. It can be a lot to handle, even for the most balanced and prepared...
10 Holiday Wellness and Self-Care Tips to Help You Through the Season
By Donna L. Hamilton, MD, MS For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people...
Self-Care and Creating Balance: How Do I Start?
By Dr. Donna L. Hamilton, MD, MS Does any of this sound familiar? You feel tired, overextended and out of balance. You want to feel healthier and more peaceful but aren’t sure what to do, where to start, or how to add one more thing to your schedule. Maybe you’ve...
Talking About Sex – Exploring Sexuality with Kindness and Respect
Author: Alexis Walters Sex, the most intimate, layered, and loaded of topics. Few subjects are more personal or individual. Sexuality is a complex composite of culture, gender, beliefs inherited from our families, life experiences, biology, etc. It is as unique to an...
“i Gotta” or “i Wanna”?
Author: Dr. Noelle Nelson You’re up at 6:00 a.m. to feed the dog, water the plants, get the kids up, fed and out, yourself showered, prepped and ready, zooming out the door for another day of hassle, deadlines, demanding bosses/clients/customers, too much to do in...
Perimenopause: No Need to Fear the New “Wonder Years”
By Eudene Harry MD There’s a term you might be hearing more frequently: perimenopause. Simply stated, perimenopause describes the years occurring before and after menopause. Menopause is defined as the time when there have been no menstrual periods for 12...
Emotional Excavation – Embracing and Understanding How You Feel
By: Alexis Walters Emotions can feel frightening, nebulous, confusing, painful, freeing, life-giving, cathartic, and so much more. They are our felt experience of our lives and of ourselves. In the purest sense, emotion consists of sensation felt in the physical body....
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton