Wellness News
Wellness Resources | Optimal Health | Wellness Information4 Easy Tips for Creating Healthy Eating Habits
by Donna L. Hamilton, MD, MS Creating healthy habits includes knowing what to do as well as what not to do. Introducing small changes into your everyday routine can make it easier to improve personal wellness than you might think. Of course changing long held habits...
Getting Older vs. Aging: What’s the Difference?
by Eudene Harry, MD Getting older does not equal aging. Getting older is inevitable. It simply implies the passage of time. What we need to address is the aging process. This not only refers to the way we look on the outside, but also to what is taking place on the...
The Personal Wellness Benefits of Self-Care
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
Attitude of Gratitude? (yeah, Right…)
. Author: Dr. Noelle Nelson You’ve been in a frightful mood these past few weeks. You’re living paycheck to paycheck just covering expenses, practicing the fine art of “which credit card do I max out now and who do I pay before my credit dumps out totally?”...
Disaster Planning, Wellness, and Self-Care….Who Knew?
by Dr. Donna L. Hamilton, MD, MS Have you been planning to take better care of yourself but the idea of slowing down to meditate or journal makes you cringe? Do you want to do something active and satisfying to improve your personal wellness but haven’t quite gotten...
What Pulls You Out of Balance?
By Donna L. Hamilton, MD, MS Stress comes in many flavors. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, prolonged exposure to stress...
Teens Need Wellness Care Too
By Donna L. Hamilton, MD, MS, FAAP Adolescence describes the transition from childhood to adulthood. Because this has been viewed as the healthiest period of life, many people mistakenly assume adolescents have few health care needs. Not true! Though many teens...
Feng Shui for Healthy Work-Life Balance
by Yvonne Phillips We’re all striving for more balance in our lives, as the alternative leads to stress, anxiety and disease. An unbalanced life is an unhealthy life. Whether you’re a recent grad or a seasoned professional, maintaining equilibrium between your working...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton