Wellness News
Wellness Resources | Optimal Health | Wellness InformationStress Management Tips to Maintain a Healthy Lifestyle
By Ann Gatty, Ph.D. We all could use some great, easy stress relief tips to help us experience a calm and healthy lifestyle. As women, we are busy balancing our personal and professional lives. We seem to have ever-growing lists of responsibilities and limited time...
Walk this way for Wellness
by Karen Whittier My participation in different breast cancer events, from Walk for Hope to 3 Day for the Cure, has given me enough experience to share advice on foot care. In fact, with hundreds, if not thousands of miles put in I feel I’ve earned the title of...
Healthy Eating Just got Easier…Sort Of
By Donna L. Hamilton, MD, MS Earlier this summer the US Department of Agriculture retired the food pyramid and introduced our nation to a new icon-My Plate. They hope it will serve as an easy and quick reminder of what actually makes a healthy meal. A brief glance...
Yoga: Not Just for Flexible People
As a Yoga teacher, I've met many people who say things like, "I'd like to try Yoga but I'm not very flexible." Maybe they think Yoga is only for people who are very limber and can twist themselves into pretzel-like positions. Or they think you must be able to do the...
Simple Approach to Healthier Digestion
By Eudene Harry, MD Many of us suffer from a myriad of gut issues that may present as symptoms such as bloating, gassiness, constipation or sometimes just a general feeling of fullness. We many times find ourselves reaching for over the counter remedies such as...
Group Therapy for Adults Abused As Children
Author: Roni Weisberg-Ross L.M.F.T. Group therapy can be the most nurturing and also the most challenging form of therapy. It is highly effective. While it doesn't replace individual therapy, it can be a great adjunct and a final step in the healing process. Group...
A Medical Doctor’s Tip for Weight Loss: Don’t Diet!
Author: Rita Hancock MD What do I know about weight loss? For starters, I am a medical doctor with a nutrition minor from Cornell University, obesity research experience, and experience having worked with a world-leader in the psychology of obesity while at Cornell....
Let Go Or Get Dragged
Author: Dr. Noelle Nelson You cope pretty darn well with the crises and emergencies of life. Somehow you get through them, over them, and get on with life. But then there are things that aren't crises, yet somehow manage to irritate, annoy or aggravate you every time...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton