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Stress Management Tips to Help you Manifest Excellence at Work
Signs Your Corporate Wellness Program Needs a Check-up
When it comes to thinking about corporate wellness programs, many executives only think about them in terms of cost containment. In this video Dr. Donna L. Hamilton, MD talks about how thinking employee wellness more broadly can actually help address other challenges...
Mindful Eating Tips to Enjoy More and Eat Less at Work
Mindful eating isn't always about what you eat, but how you eat it. Best Selling Author, Physician, Corporate Wellness Strategist and Holistic Wellness Speaker Dr. Donna L.Hamilton, MD gives tips for getting the most out of your food treats without going overboard,...
Sleep is a Necessity, Not a Luxury
I first wrote this article five years ago. It's still just as timely as ever, perhaps even more so. We've made some progress, however, even though it seems slight. For example, napping pods are popping up in more workplaces. Employers are beginning to understand the...
Tips for Dealing with Work Stress
Dealing with work stress might not always be easy, but it can be easier than you think if you have a good strategy. Listen to Dr. Donna L. Hamilton, MD share some ideas for dealing with stress at work.
Why Your Corporate Wellness Program Isn’t Increasing Productivity
In spite of all the existing corporate wellness programs, $227 billions dollars is lost every year due to workplace absenteeism and presenteeism. Listen to Dr. Donna L. Hamilton talk about one reason why some corporate wellness programs aren't helping their workforce...
Getting Healthier this Summer without Breaking a Sweat
Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of doing cardio activities that work up up sweat just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part...
Recommitting to Your Health and Wellbeing Goals
National Recommitment Month takes place every May and involves reviewing goals you set back in January, typically associated with health and well-being. Of course, it doesn’t make sense to do the same thing but expect different results. If you’re recommitting to...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton