Wellness News
Wellness Resources | Optimal Health | Wellness InformationTools and Tips for Starting Yoga
Author: Yoga Glow People who practice yoga regularly have a certain glow about them. They're healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for. To...
What’s Your Dream for Community Wellness?
By Dr. Donna L. Hamilton, MD, MS Today our nation celebrates the birth and accomplishments of Dr. Martin Luther King, Jr. Young and old will view, recount, and recite his famous “I Have a Dream” speech. In this speech Dr. King shares his vision for our nation. He...
3 Simple Healthy Eating Tips
Author: David I. Bohmiller, BS, NSCA-CSCS If you've been attempting to "beat the bulge" by dieting and exercising, but can't seem to find something that works and lasts, you'll want to start using these 3 simple healthy eating tips today. As a Personal Trainer, I've...
Common Dieting Mistakes: 7 Hints to Help You Avoid Yo-Yo Dieting
Author: Valerie Balandra NP This scenario is a familiar one to nearly anyone who has tried and failed to lose weight and keep it off: you hear about the latest crash diet or "super-food" that is supposed to help you lose inches off your waistline in just a few short...
Wellness Products for your Journey to Well Being
It's a new year and many people have big plans to improve their personal wellness. It's important to remember that improving personal wellness is like most other work: you need the right tools to get the job done. Whether you prefer books, music, exercise...
Manifest Excellence This Year: Go For What you Really Want
By Dr. Donna L. Hamilton, MD, MS Here’s a quick tip to help as you work toward personal excellence this year. It can help achieve personal wellness and create greater balance by helping you work more effectively toward your goals. Here’s the tip: Select a guiding...
New Year’s Wellness Tip: Celebrate Yourself and Your Accomplishments
By Dr. Donna L. Hamilton, MD Here’s an innovative health and wellness tip: As you prepare to ring out the old and bring in the New Year, here’s one more thing to celebrate: yourself . Yes, acknowledging your successes from the past year can be a nice way to boost...
Fitness Expert Reveals Top Five Safe Shoveling Tips
Author: Justin Yule We're officially in the midst of another winter season here. We all know people who have tweaked their backs in their zealous attempts to keep a clear driveway; maybe you're one of them. Today I am going to reveal my top safe shoveling secrets. For...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton