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Holiday Wellness Tips: Delicious and Healthy Holiday Desserts
By Donna L. Hamilton, MD, MS Holistic wellness means doing things that make you feel good as well as look good. A nice way to do that during a holiday celebration is by eating healthy and great tasting desserts. Contrary to popular belief, it is possible to have...
Holiday Wellness Tip: Dark Chocolate and Fruit
By Donna L. Hamilton, MD, MS Still finalizing your Christmas menu? If you’re looking for something delicious but worried about keeping it healthy, look no further. Improving personal wellness doesn’t have to be bland and boring. Enjoying a bit of dark chocolate with...
More Holiday Wellness Tips: Getting into the Spirit
By Dr. Donna L. Hamilton, MD Even though Christmas is almost here, many people still haven’t gotten into the holiday spirit. Obstacles to feeling balanced and festive abound: Perhaps it’s finding the right gift. Could it be those last minute guests you just found out...
Stress Reduction for College Students Taking Exams
By Donna L. Hamilton, MD, MS, FAAP College students around the country know ‘tis the season. For them, however, this week doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. ...
9 Holiday Wellness Tips: Safety First
By Donna L. Hamilton, MD, MS Few things can ruin the holiday spirit like a trip to the emergency room. To maintain optimal health, wellness, and good cheer for your family, keep these safety tips in mind as you enjoy the season. Your loved ones will appreciate...
Holiday Wellness Tips: Self-Care and Stress Management
by Dr. Donna L. Hamilton, MD, MS Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone. These uninvited guests often challenge the best laid wellness plans. Even if you’re having fun, adding extra activities and...
Healthy People 2020 Goals
For three decades the US Department of Health and Human services has set goals to guide individuals in making informed health choices. Last week they launched the most recent agenda to improve our nation’s health, Healthy People 2020. In addition to identifying priorities for improving the nation’s wellness, Healthy People 2020 strives to increase public awareness about factors impacting health. They also hope to improve policies and practices affecting health and wellness. They envision a society where all people live long, healthy lives. Continue Reading Healthy People 2020 Goals
Meditation Tips
Meditation seems to be gaining ground even in the mainstream today, but what is it exactly? Simply put, mediation is a way of withdrawing ones mind and senses from external stimuli overload and focusing inward. The results are claimed to range anywhere from stress release to enlightenment. As with any technique, there are some dos and don’ts. The following are some meditation tips that can get you going. Continue Reading Meditation Tips
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton