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10 Fun and Easy Thanksgiving Wellness Tips
By Donna L. Hamilton, MD, MS Managing personal wellness can be challenging during the holidays, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
Health and Wellness Resources
Great American Smokeout
The Great American Smokeout is November 18, 2010 and if you’ve decided to quit smoking we want to congratulate you! There are steps you can take to ensure your success with giving up smoking this year. Continue Reading Great American Smokeout
The Health Benefits of Kindness, Compassion, and Volunteering
Here’s a new tool you might want to add your health and wellness regimen: random acts of kindness. As people search for better and faster ways to improve their health and well-being, they often overlook easy, inexpensive and effective social wellness activities like volunteering and doing good deeds. Research shows that doing altruistic acts-like volunteering at a community center or donating blood-not only help improve mental health and well-being, but also help people live longer, happier, and healthier lives. Continue Reading The Health Benefits of Kindness, Compassion, and Volunteering
Teen Texting Taking a Toll: Lack of Sleep May Impact School Performance and Mood
By Dr. Donna L. Hamilton, MD, MS, FAAP For years pediatricians and sleep specialists have encouraged parents to keep televisions and computers out of their children’s bedroom in order to support optimal health and wellness. The preliminary findings of a pilot study...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton