Wellness News
Wellness Resources | Optimal Health | Wellness Information
5 Tips for Getting a Good Night’s Sleep
Many factors can interfere with getting a peaceful night’s sleep. The good news is, many times making small changes in your habits can help relieve sleep problems. Other causes of sleep difficulties, however, might require a medical evaluation and treatment. It’s...
Workplace Stress Management 2.0
Workplace stress. It seems to be a fact of life for most people. Surprisingly, even though 60% of people describe work as their biggest source of stress, the American Psychological Association found that the overall American stress level is declining. It still...
Staying Safe and Healthy after the Daylight Savings Time Change
In addition to remembering whether or not you’re moving your clock forward or backward for the daylight savings time change (by the way it’s spring forward, fall back) it’s important to remember a few other health and wellness boosting tips. You might already know...
5 Arenas For Improving Wellness At Work In 2016
Since most adults spend the majority of their waking hours at work, it’s no surprise that your job has a major affect on your lifestyle. It affects everything from your eating habits to your sleep schedule to your exercise choices. Because of this, it can feel...
Safety Tips for Surviving Snow Storms Indoors
When Mother Nature blankets us in a huge snow storm, not so subtly telling us to chill out, you might assume you’re automatically safe as long as you stay inside. That isn’t necessarily the case, however. It’s just as important to take extra safety precautions inside...
Make Time for You This Holiday Season
Tis' the season for holiday self-care! Holiday parties, presents, pageants, and other traditions makes it an extra active time for most people. In order to enjoy rather than dread it, add self-care and stress management plans to your to-do list. While you're making...
Be Inspired
EXCITING NEWS! Dr. Donna's newest best selling book Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Guide to a Happier, Healthier Life is featured in Aspire Magazine’s December Top 10 Inspiring Books list which highlights visionary female authors...
10 Holiday Wellness and Self-Care Tips to Help You Through the Season
For many of people this week marks the beginning of a very active, exciting season. Unfortunately, in addition to all the fun and joy stress levels also tend to rise. That makes this a perfect time to Pause for Wellness™! As people prepare to travel, cook, and spend...
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton