Wellness News
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Stop Adding Stress to Your Plate
October is the beginning of the “holiday eating season.” From Halloween through New Year’s Day, sweets and other goodies often find their way into homes and offices. Many people find themselves dreading what that means for their weight and waists. Instead of stressing...
It’s Time!
Today’s the day! The sensational new health book Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Plan for a Happier, Healthier Life is launching! If you’re ready for a wellness book that gives more than cookie cutter, one-size fits all advice...
Understand the True Meaning of Health so You Can Flourish
Contrary to popular belief, being healthy means more than not being sick. It also means more than eating well and exercising. The word "health" stems from an Old English word meaning “whole.” Somehow our society moved away from this understanding. Now many people...
Stop Adding Stress to Your Plate
October is the beginning of the “holiday eating season.” From Halloween through New Year's Day, sweets and other goodies often find their way into homes and offices. Many people find themselves dreading what that means for their weight and waists. Instead of stressing...
Are You Prepared?
Woohoo! September is National Preparedness Month, and September 30 is America’s Prepareathon. What better time to pause for wellness™ and chat about emergency preparedness? Alright. I know, it isn’t necessarily the most exciting or uplifting topic. It is, however...
You’re Not Imagining It: Health Effects of Work Stress
Not all stress is bad for you, but chronic stress can be. Listen to Dr. Donna L. Hamilton, MD talk about how chronic, out of control job stress can affect your health.
Celebrate with ME!
Manifest Excellence, LLC and I are celebrating the official birth of The Wisdom of Midlife Women 2 Kindle book featuring MY transformational story, “You Can’t Give From an Empty Cup." Linda Joy of Inspired Living Publishing just released it today! Please join us in...
Today’s the Day: Birth of a Movement
Donna L. Hamilton, MD I'm so excited! This year I’m publishing THREE books, and the first one officially launches today! For the past few months, I have been working with Success By Choice, Inc. to write my chapter for the VOICES OF INSPIRATION - Volume 3 book....
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The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton