Wellness News
Wellness Resources | Optimal Health | Wellness Information
Healthy Living 101: Essential Habits for Living Longer
Donna L. Hamilton, MD Did you know 80% of all premature deaths highly correlate with three lifestyle factors? Yes, lifestyle factors, not genetics. Your habits with tobacco use, what you eat, and your physical activity play a significant role in whether or...
Tips for Keeping Your Summer Safe and Fun
Dr. Donna L. Hamilton, MD, MS Nothing sucks the fun out of summer festivities like a trip to the hospital. You’ve heard me say it before but it’s important enough to repeat: Preventing injury is as important to health as preventing illness. Brushing up on...
It is Possible! Reduce Stress and Increase Life Balance
Dr. Donna L. Hamilton, MD Lately there seems to be a balanced living backlash. Many people, including “expert” consultants, have begun to tell overextended women to give up on the idea of life balance. It saddens and frustrates me when I hear this. My physician...
Spring Clean for Wellness
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness habits...
A Non-Waste of Time Team-Building Exercise [and yes you can try this at home]
Working in a group can bring stress. Even when the group is filled with people you love (also known as family members) differences in personality, work styles, and preferences can create friction. These differences often feel magnified in the...
Effectively Managing and Minimizing Seasonal Allergies
by Dr. Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? To millions of people who suffer with environmental allergies it does. For some, these symptoms offer an occasional nuisance. For others, they significantly affect...
4 Tips for Spring Cleaning Your Wellness Regimen
by Donna L. Hamilton, MD, MS There’s good news for you if “get healthier” has been on your to do list since New Year’s eve, but the idea of going to the gym or eating more veggies hasn’t motivated you to get started. Being healthy means more than fitness and...
Health Screening and Colonoscopies: Get the Facts, Overcome Fear, Save a Life
March is Colorectal Cancer Awareness month. For most people it's recommend you have your first screening colonoscopy at age 50. Some people should have their first screening earlier. New data indicates African-Americans have their first screening colonoscopy at age...
221 Skyline Drive
Suite 208-170
East Stroudsburg, PA 18301
Local: (570) 234-0772
Toll Free: (888) LET.ME.Do it
Toll Free: (888) 538-6336
Subscribe
The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton