Wellness News
Wellness Resources | Optimal Health | Wellness Information
Safe Snow Shoveling Tips
By Donna L. Hamilton, MD Snow. It’s an inescapable part of winter in many parts of the world. It can bring peace to those who watch it from their warm, cozy indoor perch wrapped in warm clothes and nestling a mug of hot chocolate. Eventually, however, someone has...
The Key to Picking SMART Wellness Goals
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
Safety First for Holiday Happiness
by Donna L. Hamilton, MD, MS We originally shared these holiday safety tips when we our blog first launched. Safety never goes out of style though, so we're sharing it again! It's helpful to periodically review safety tips to make sure they are on the front of your...
College Student Stress Reduction Tips
College students around the country know ‘tis the season. For them, however, t December doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. Fortunately many colleges are...
Thanksgiving Self-Care Tips for Your Personal Wellness Toolkit
By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
How to Talk with Children about Ebola
By Donna L. Hamilton, MD Not sure what to say to your little ones about Ebola? The first thing to do is to stay calm. Children tend to take their cues from the adults in their lives. After you take a few deep breaths, then it’s important to make sure you...
Mindful Eating Tips for Your Holiday Treats
Dr. Donna L. Hamilton, MD For many Americans, Halloween often marks the beginning of “sweets and snacks season.” Halloween candy bowls linger for a few weeks, to replaced by Thanksgiving cakes and pies. Of course, that leads us into the Christmas cookie and candy...
Self-Care Suggestions to Start Your Healthy Habits
By Dr. Donna L. Hamilton, MD Don’t wait until you have a health scare to make your self-care a priority. Instead, choose to make focus on your health and well-being now. If you’re not sure what to do our how to get started to take better care of...
221 Skyline Drive
Suite 208-170
East Stroudsburg, PA 18301
Local: (570) 234-0772
Toll Free: (888) LET.ME.Do it
Toll Free: (888) 538-6336
Subscribe
The intent of this website is to offer general information to assist with your quest for knowledge. The information is not intended to diagnose, advise, or prescribe. Because each person is unique, it is best to receive personalized health and wellness advise. Contact your healthcare provider before starting or changing any healthcare regimen and when you have health questions and concerns. © Manifest Excellence, LLC and Donna L. Hamilton