by Donna Hamilton, MD, MS, FAAP | Jun 7, 2012 | Safety, Social Wellness, Wellness Tips & Information
By James Witherspoon Summer Swim Safety Summer is upon us once more, and for many of us, that means the swimming pool, the lake, the creek, the river, and the ocean. Swimming is one of the most popular summer activities, and many of us can’t wait to hit the...
by Donna Hamilton, MD, MS, FAAP | May 30, 2012 | Wellness Tips & Information, Yoga
By Wendy P Kelly Have you ever heard of Laughter Yoga? If you have, are you wondering what this could be? Maybe you’ve heard the expression “Laughter is the best medicine.” If you’re familiar with that, then you’re on your way to...
by Donna Hamilton, MD, MS, FAAP | May 22, 2012 | Self-Care, Wellness Tips & Information
By Mike Carragher Telomere length gives us a unique view of how your cells are aging. Knowing this can help you decide how aggressive your anti-aging program should be. Telomeres are sections of genetic material at the end of each chromosome whose primary function is...
by Donna Hamilton, MD, MS, FAAP | May 10, 2012 | Self-Care, Social Wellness, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Spring is a time many people clean up and get rid of old things they no longer need. It’s also a time new things blossom. This same strategy can work for your wellness routine. This spring make time to review your personal wellness...
by Donna Hamilton, MD, MS, FAAP | Apr 25, 2012 | Healthy Eating, Wellness Tips & Information
By Stan Gassman Local, Great Tasting Healthy Food, and Good for the Environment! Certified farmers’ markets enable certified farmers to sell seasonal, often organic, only local grown and raised produce and food products. Typically, products sold must be produced...
by Donna Hamilton, MD, MS, FAAP | Apr 11, 2012 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS In spite of how often people talk about feeling stressed they could be underestimating just how much tension they’re actually experiencing. This can lead to frustration when well intended relaxation attempts seem ineffective. You...
