by Donna Hamilton, MD, MS, FAAP | Jul 17, 2012 | Wellness Tips & Information
By Dr. Hanish Babu, MD Hypnosis has come a long way from being the strange and mysterious “mesmeric” phenomenon to a scientifically accepted therapeutic tool. Most people have a wrong impression about hypnosis from the stage shows and cartoon strips...
by Donna Hamilton, MD, MS, FAAP | Jul 10, 2012 | Environmental Wellness, Social Wellness, Stress Management, Wellness Resources, Wellness Tips & Information
By Allison Flinn Summer is here! Make the most of the warm weather by decluttering and getting organized. Here are five tips to help you get there: 1. Take a good look at the entryway to your home (this is the place where everyone leaves stuff as they leave and...
by Donna Hamilton, MD, MS, FAAP | Jul 3, 2012 | Holiday Wellness Tips, Parenting, Safety, Wellness Tips & Information
By Dr. Gina Rosenfeld The Fourth of July is commonly associated with outdoor fun, family gatherings, and impressive fireworks displays. Unfortunately, many of these common holiday activities present certain hazards that every parent should be aware of. Taking the...
by Donna Hamilton, MD, MS, FAAP | Jun 26, 2012 | Emotional Wellness, Mental Wellness, Wellness Tips & Information
by Dr. Noelle Nelson It has been a miserable day. You overslept, your hair-dryer died in a brief flash of evil burning smell, you forgot to get gas on your way home last night and had to wait in line at the pump this morning. Your boss has a new favorite (and...
by Donna Hamilton, MD, MS, FAAP | Jun 25, 2012 | Wellness Tips & Information
Ever notice how sometimes you can’t concentrate when you need it the most? We’ve all had those moments when the sudden stress of disturbing news about a loved one, anxiety about an upcoming date/interview/meeting, or too many work or kid requests coming at once...
by Donna Hamilton, MD, MS, FAAP | Jun 19, 2012 | Meditation, Self-Care, Wellness Tips & Information
People frequently tell me they want to start meditating but don’t know how to start. That’s not surprising. As news spreads about the health and wellness benefits of meditation so does information about the various techniques. It can seem confusing. Medical research...
