by Donna Hamilton, MD, MS, FAAP | Nov 8, 2011 | Social Wellness, Wellness Tips & Information
Author: Alexis Walters Sex, the most intimate, layered, and loaded of topics. Few subjects are more personal or individual. Sexuality is a complex composite of culture, gender, beliefs inherited from our families, life experiences, biology, etc. It is as unique to an...
by Donna Hamilton, MD, MS, FAAP | Nov 1, 2011 | Mental Wellness, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson You’re up at 6:00 a.m. to feed the dog, water the plants, get the kids up, fed and out, yourself showered, prepped and ready, zooming out the door for another day of hassle, deadlines, demanding bosses/clients/customers, too much to do in...
by Donna Hamilton, MD, MS, FAAP | Oct 25, 2011 | Wellness Tips & Information
By Eudene Harry MD There’s a term you might be hearing more frequently: perimenopause. Simply stated, perimenopause describes the years occurring before and after menopause. Menopause is defined as the time when there have been no menstrual periods for 12...
by Donna Hamilton, MD, MS, FAAP | Oct 18, 2011 | Emotional Wellness, Self-Care, Wellness Tips & Information
By: Alexis Walters Emotions can feel frightening, nebulous, confusing, painful, freeing, life-giving, cathartic, and so much more. They are our felt experience of our lives and of ourselves. In the purest sense, emotion consists of sensation felt in the physical body....
by Donna Hamilton, MD, MS, FAAP | Oct 10, 2011 | Healthy Eating, Self-Care, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Creating healthy habits includes knowing what to do as well as what not to do. Introducing small changes into your everyday routine can make it easier to improve personal wellness than you might think. Of course changing long held habits...
by Donna Hamilton, MD, MS, FAAP | Oct 3, 2011 | Wellness Tips & Information
by Eudene Harry, MD Getting older does not equal aging. Getting older is inevitable. It simply implies the passage of time. What we need to address is the aging process. This not only refers to the way we look on the outside, but also to what is taking place on the...
