by Donna Hamilton, MD, MS, FAAP | Sep 27, 2011 | Self-Care, Wellness Tips & Information, Workplace Wellness
by Dr. Donna L. Hamilton, MD, MS Does this sound familiar: you’re a master at taking care of everyone-and everything-except yourself? The homework gets checked, parents called, projects completed, and pets get groomed yet you can’t remember the last time you soaked in...
by Donna Hamilton, MD, MS, FAAP | Sep 20, 2011 | Mental Wellness, Wellness Tips & Information
. Author: Dr. Noelle Nelson You’ve been in a frightful mood these past few weeks. You’re living paycheck to paycheck just covering expenses, practicing the fine art of “which credit card do I max out now and who do I pay before my credit dumps out totally?”...
by Donna Hamilton, MD, MS, FAAP | Sep 13, 2011 | Safety, Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Have you been planning to take better care of yourself but the idea of slowing down to meditate or journal makes you cringe? Do you want to do something active and satisfying to improve your personal wellness but haven’t quite gotten...
by Donna Hamilton, MD, MS, FAAP | Sep 6, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
By Donna L. Hamilton, MD, MS Stress comes in many flavors. Sometimes it’s the annoying red lights you catch when you’re running late. Other times it’s the excitement and nerves of starting something new. No matter what it looks like, prolonged exposure to stress...
by Donna Hamilton, MD, MS, FAAP | Aug 30, 2011 | Parenting, Wellness Tips & Information
By Donna L. Hamilton, MD, MS, FAAP Adolescence describes the transition from childhood to adulthood. Because this has been viewed as the healthiest period of life, many people mistakenly assume adolescents have few health care needs. Not true! Though many teens...
by Donna Hamilton, MD, MS, FAAP | Aug 23, 2011 | Social Wellness, Stress Management, Wellness Tips & Information, Workplace Wellness
by Yvonne Phillips We’re all striving for more balance in our lives, as the alternative leads to stress, anxiety and disease. An unbalanced life is an unhealthy life. Whether you’re a recent grad or a seasoned professional, maintaining equilibrium between your working...
