by Donna Hamilton, MD, MS, FAAP | Jun 28, 2011 | Healthy Eating, Self-Care, Wellness Tips & Information
Author: Rita Hancock MD What do I know about weight loss? For starters, I am a medical doctor with a nutrition minor from Cornell University, obesity research experience, and experience having worked with a world-leader in the psychology of obesity while at Cornell....
by Donna Hamilton, MD, MS, FAAP | Jun 21, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson You cope pretty darn well with the crises and emergencies of life. Somehow you get through them, over them, and get on with life. But then there are things that aren’t crises, yet somehow manage to irritate, annoy or aggravate you every...
by Donna Hamilton, MD, MS, FAAP | Jun 14, 2011 | Mental Wellness, Wellness Tips & Information, Workplace Wellness
Author: Diana Samalot Procrastination is unfortunately something that a lot of us suffer from regularly, whether it’s just an occasional ‘put off ‘til tomorrow’ or a recurrent lack of drive and motivation. Procrastination can often hold us back from what...
by Donna Hamilton, MD, MS, FAAP | Jun 7, 2011 | Emotional Wellness, Mental Wellness, Stress Management, Wellness Tips & Information
Author: Dr. Noelle Nelson The baby cried half the night, you couldn’t soothe her, the two hours sleep you got left you cranky and out of sorts when you got up to go to work. Or perhaps it was that tooth that’s been bothering you that kept you tossing and...
by Donna Hamilton, MD, MS, FAAP | May 17, 2011 | Wellness Tips & Information
By Donna L. Hamilton, MD, MS Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to...
by Donna Hamilton, MD, MS, FAAP | May 10, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Want to jump start your personal wellness plan but the idea of going to the gym or doing other cardio activities just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part of achieving optimal health. ...
