by Donna Hamilton, MD, MS, FAAP | May 1, 2015 | Stress Management, Workplace Wellness
Working in a group can bring stress. Even when the group is filled with people you love (also known as family members) differences in personality, work styles, and preferences can create friction. These differences often feel magnified in the...
by Donna Hamilton, MD, MS, FAAP | Apr 8, 2015 | Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS Itchy, red eyes. Running nose. Lots of sneezing. Sound familiar? To millions of people who suffer with environmental allergies it does. For some, these symptoms offer an occasional nuisance. For others, they significantly affect...
by Donna Hamilton, MD, MS, FAAP | Mar 20, 2015 | Wellness Tips & Information
by Donna L. Hamilton, MD, MS There’s good news for you if “get healthier” has been on your to do list since New Year’s eve, but the idea of going to the gym or eating more veggies hasn’t motivated you to get started. Being healthy means more than fitness and...
by Donna Hamilton, MD, MS, FAAP | Mar 3, 2015 | Wellness Tips & Information
March is Colorectal Cancer Awareness month. For most people it’s recommend you have your first screening colonoscopy at age 50. Some people should have their first screening earlier. New data indicates African-Americans have their first screening colonoscopy...
by Donna Hamilton, MD, MS, FAAP | Jan 27, 2015 | Safety, Wellness Tips & Information
By Donna L. Hamilton, MD Snow. It’s an inescapable part of winter in many parts of the world. It can bring peace to those who watch it from their warm, cozy indoor perch wrapped in warm clothes and nestling a mug of hot chocolate. Eventually, however, someone has...
by Donna Hamilton, MD, MS, FAAP | Jan 5, 2015 | Self-Care, Wellness Plan, Wellness Tips & Information
by Dr. Donna L. Hamilton, MD, MS This is the time of year when people vow to make positive changes in their lives. Whether you want to release weight, get out of debt, or start a new hobby it’s important to set yourself up for success. One way to do this is to start...
