by Donna Hamilton, MD, MS, FAAP | Dec 16, 2014 | Holiday Wellness Tips, Safety, Wellness Tips & Information
by Donna L. Hamilton, MD, MS We originally shared these holiday safety tips when we our blog first launched. Safety never goes out of style though, so we’re sharing it again! It’s helpful to periodically review safety tips to make sure they are on the...
by Donna Hamilton, MD, MS, FAAP | Dec 3, 2014 | Self-Care, Stress Management, Wellness Tips & Information, Workplace Wellness
College students around the country know ‘tis the season. For them, however, t December doesn’t mean rushing through malls looking for the perfect gift for loved ones. Instead it means something much more stressful: final exams. Fortunately many colleges are...
by Donna Hamilton, MD, MS, FAAP | Nov 24, 2014 | Healthy Eating, Holiday Wellness Tips, Self-Care, Stress Management, Wellness Tips & Information
By Donna L. Hamilton, MD, MS Making healthy choices during the holiday can be challenging, but it is possible. It’s even possible on Thanksgiving, when food, travel, and potentially stressful family gatherings are often the focus instead of your wellness...
by Donna Hamilton, MD, MS, FAAP | Nov 5, 2014 | Parenting, Wellness Tips & Information
By Donna L. Hamilton, MD Not sure what to say to your little ones about Ebola? The first thing to do is to stay calm. Children tend to take their cues from the adults in their lives. After you take a few deep breaths, then it’s important to make sure you...
by Donna Hamilton, MD, MS, FAAP | Oct 29, 2014 | Healthy Eating, Holiday Wellness Tips, Wellness Tips & Information
Dr. Donna L. Hamilton, MD For many Americans, Halloween often marks the beginning of “sweets and snacks season.” Halloween candy bowls linger for a few weeks, to replaced by Thanksgiving cakes and pies. Of course, that leads us into the Christmas cookie and candy...
by Donna Hamilton, MD, MS, FAAP | Oct 8, 2014 | Self-Care, Wellness Plan, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD Don’t wait until you have a health scare to make your self-care a priority. Instead, choose to make focus on your health and well-being now. If you’re not sure what to do our how to get started to take better care of...
