by Donna Hamilton, MD, MS, FAAP | May 17, 2011 | Wellness Tips & Information
By Donna L. Hamilton, MD, MS Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to...
by Donna Hamilton, MD, MS, FAAP | May 10, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS Want to jump start your personal wellness plan but the idea of going to the gym or doing other cardio activities just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part of achieving optimal health. ...
by Donna Hamilton, MD, MS, FAAP | Apr 26, 2011 | Self-Care, Wellness Plan, Wellness Tips & Information
by Donna L. Hamilton, MD, MS There’s good news for you if “get healthier” has been on your to do list since New Year’s eve, but the idea of going to the gym or eating more veggies hasn’t motivated you to get started. Being healthy means more than fitness and...
by Donna Hamilton, MD, MS, FAAP | Apr 19, 2011 | Self-Care, Sleep, Wellness Plan, Wellness Tips & Information
by Dr. Donna L.Hamilton, MD, MS In today’s fast paced and over stimulated society, many people consider sleep a distraction rather than a delight. Perhaps more people would prioritize getting a good night’s sleep if they understood its importance to personal...
by Donna Hamilton, MD, MS, FAAP | Apr 12, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Resources, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS In observance of National Humor Month, consider adding humor and laughter to your personal wellness regimen. It’s a fun and easy way to work towards optimal health and well-being. It also has many documented health benefits. One...
by Donna Hamilton, MD, MS, FAAP | Apr 5, 2011 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Plan, Wellness Reading, Wellness Tips & Information
By Dr. Donna L. Hamilton, MD, MS You’ve probably heard the saying “Laughter is good medicine.” Anyone who has ever found them self feeling better after having a hearty laugh knows this is true. Some people, however, might need a little encouragement before...
