by Donna Hamilton, MD, MS, FAAP | Jun 3, 2017 | Community Wellness, Emotional Wellness, Social Wellness, Wellness Reading, Wellness Tips & Information
Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately. It seems like a good time to repost this article about the health benefits of kindness and compassion. Enjoy! Be well, Dr. Donna...
by Donna Hamilton, MD, MS, FAAP | Jun 3, 2017
We’re so excited we were invited to celebrate The Vitamin Shoppe’s birthday! They’ve been helping people achieve their health and wellness goals for 40 years! We’ll be at the Stroudsburg, PA store. Dr. Donna L. Hamilton, MD will be signing...
by Donna Hamilton, MD, MS, FAAP | May 10, 2017 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as...
by Donna Hamilton, MD, MS, FAAP | Nov 13, 2016 | Community Wellness, Emotional Wellness, Wellness Tips & Information
It’s World Kindness Day! With all that’s going on in the world, it seems we all can use a little extra compassion right now. Even if you don’t feel the need for a “good mood boost,” you can still reap big benefits from becoming more...
by Donna Hamilton, MD, MS, FAAP | Oct 3, 2016 | Wellness Tips & Information, Workplace Wellness
When it comes to thinking about corporate wellness programs, many executives only think about them in terms of cost containment. In this video Dr. Donna L. Hamilton, MD talks about how thinking employee wellness more broadly can actually help address other challenges...
by Donna Hamilton, MD, MS, FAAP | Aug 16, 2016 | Wellness Tips & Information, Workplace Wellness
Dealing with work stress might not always be easy, but it can be easier than you think if you have a good strategy. Listen to Dr. Donna L. Hamilton, MD share some ideas for dealing with stress at work.
