by Donna Hamilton, MD, MS, FAAP | Jun 22, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of doing cardio activities that work up up sweat just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part...
by Donna Hamilton, MD, MS, FAAP | May 1, 2016 | Self-Care, Wellness Plan, Wellness Tips & Information
National Recommitment Month takes place every May and involves reviewing goals you set back in January, typically associated with health and well-being. Of course, it doesn’t make sense to do the same thing but expect different results. If you’re recommitting to...
by Donna Hamilton, MD, MS, FAAP | Mar 31, 2016 | Uncategorized, Workplace Wellness
Workplace stress. It seems to be a fact of life for most people. Surprisingly, even though 60% of people describe work as their biggest source of stress, the American Psychological Association found that the overall American stress level is declining. It still...
by Donna Hamilton, MD, MS, FAAP | Mar 14, 2016 | Safety, Wellness Tips & Information
In addition to remembering whether or not you’re moving your clock forward or backward for the daylight savings time change (by the way it’s spring forward, fall back) it’s important to remember a few other health and wellness boosting tips. You might already know...
by Donna Hamilton, MD, MS, FAAP | Feb 10, 2016 | Workplace Wellness
Since most adults spend the majority of their waking hours at work, it’s no surprise that your job has a major affect on your lifestyle. It affects everything from your eating habits to your sleep schedule to your exercise choices. Because of this, it can feel...
by Donna Hamilton, MD, MS, FAAP | Dec 21, 2015 | Self-Care, Wellness Plan, Wellness Tips & Information
Tis’ the season for holiday self-care! Holiday parties, presents, pageants, and other traditions makes it an extra active time for most people. In order to enjoy rather than dread it, add self-care and stress management plans to your to-do list. While...
